Embracing your growth: How coaching transforms the lives of women and people of colour

​As a personal development coach, I help women and people of colour take those risky steps towards growth, happiness and success. In this blog, I want to share two ways that coaching benefits those individuals who work with me. 

​Cultivating self-confidence and assertiveness
Women and people of colour often encounter societal pressures and stereotypes that can undermine their confidence and assertiveness. Coaching sessions provide a safe and supportive environment to cultivate these essential traits.

In our sessions, we focus on self-awareness & confidence building. Laura’s confidence grew with her coaching sessions.

Client testimonial: Laura’s Story
“The coaching sessions with Tara allowed me space to explore and think about my career and how I wanted to progress. The process was very helpful in identifying goals and actions I could achieve in order to progress within my career. 

In addition, I feel that the sessions helped me to build more confidence and the ability to look at things from all angles. I was very comfortable with Tara as my coach and would definitely use her coaching services again.”

Navigating Challenges
Navigating challenges is part of the personal development journey, as I have heard a lot more recently, “you don’t grow in comfort.” For women and people of colour, these challenges can also include systemic biases and microaggressions that negatively impact your sense of self-worth.

In our sessions, I support you as you develop strategies to face your changes and improve your resilience. Cherisse’s coaching sessions helped her to navigate significant challenges.

Client Testimonial: Cherisse’s Story
“I started coaching with Tara at a point in my life where I felt like I was ‘spinning out of control.’ Working with Tara helped me to not only set SMART goals but to be able to prioritise the things I needed to do and to be able to say no to taking on extra tasks out of obligation or ‘guilt’. Not only was Tara knowledgeable and professional all throughout our sessions but she exhibited a warmth and a sense of compassion which made this process much more engaging and fun. I never thought that I needed ‘coaching’ but having gone through this experience I am committed to continued work with Tara and would encourage others to do so.”

Coaching is a powerful tool for personal development that helps you to:

• set clear goals for your future
• learn about who you are - your strengths, values and skills
• become confident in your ability to achieve what you set out to achieve &
• overcome the challenges along your journey while being true to yourself

If you are ready to take the challenging steps towards your successful future, join the September cohort of my signature one-to-one coaching programme, The Developmental Curve.

Click below to get details and join the waiting list. ​

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